Day Seven / 21 Day Body Challenge — Lift & Tone the Booty

DAY 7

Lift & Tone the Booty

“Soulful healing asks, while you are healing your body with herbs from Earth, that you look for the meaning in what is happening to your body as it relates to your whole being."

ROBIN ROSE BENNETT

Author, The Book of Healing Herbs

FIRST THINGS FIRST

Start Everyday with
the Aura Ritual

Dry brush daily and apply the Aura Seaweed Detox Mist and Aura Rose Pepper Body Toning Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

Today's tutorial will focus on lifting and toning the booty.

TUTORIAL

Lift & Tone the Booty

The glute muscle is one of the largest in the body. Use this technique to smooth and tone the skin and to recover post-workout.

Start by dry brushing the area, then applying Aura Seaweed Detox Mix & A ura Rose Pepper Toning Oil.

WATCH NOW

— 1 —
Use Wavy Edge, and work from the top of the hamstring up and over the glutes. This is especially beneficial for workout recovery. Use as much pressure as feels good. Repeat several times.

— 2 —
To relieve tension in the piriformis, Rounded Tip and the Comb Edge to release this tight muscle.

Complete both sides. Over time, these strokes can smooth, tone, and tighten your booty.

FIELD NOTES

Wild Rose Pepper, one of the ingredients in our Aura Oil, helps naturally break up adhesions, acts as circulation boosting wonder. Read more about its origin and benefits here.

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