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When you think about gua sha, you probably envision a chest-up only situation. And while it’s true that a lot of gua sha techniques focus on the lymphatic drainage and soothing of the facial muscles, you can also impart this same ancient wisdom on other parts of your body as well. In fact, that’s the more traditional way. And since we’re currently in a space where being present is everything, what better time to extend your daily gua sha ritual to your whole body? 

Do you know the difference between intentions, resolutions, and goals? We offer some insight into the nuances of each one that can help with your success in manifesting what you want this year, including how to use the moon to guide your intention setting.