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Do you know the difference between intentions, resolutions, and goals? We offer some insight into the nuances of each one that can help with your success in manifesting what you want this year, including how to use the moon to guide your intention setting.

I’ve got 100 problems and gua sha can solve about 97 of them. This three-minute tutorial with our Empress Wand addresses tension in the jaw, which can worsen during particularly stressful times. 

The common cold is no fun — but a gua sha ritual for immunity can help! At the first signs of a sore throat, cough, cold, achy muscles, or the flu, whip out your gua sha stone and try this centuries-old technique to flush the system.