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Recording of Aura Ritual Class 4/28

Recording of Aura Ritual Class 4/28

Cellulite and dimpled skin is often a result of unhealthy or bound fascia. Learn about how our connective tissue contributes to bunching in the surface of the skin and how to smooth it out with the Aura Ritual.

This skin transforming practice also eases pain, tension, and stagnation in the body.

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Naked Beauty Podcast Ep. 157: Holistic Skincare, Gua Sha Techniques, and Fixing Your Facial Posture ft. Britta Plug of Wildling

Naked Beauty Podcast Ep. 157: Holistic Skincare, Gua Sha Techniques, and Fixing Your Facial Posture ft. Britta Plug of Wildling

As a holistic esthetician and co-founder of Wildling, Britta Plug is here to help us all have a stronger understanding of the relationship between our skin, our physical health, and our mental wellbeing. After learning about wellness treatments at a young age and navigating through her own health issues, Britta found her way to Traditional Chinese Medicine (TCM) and fell in love. Tune in for a rich conversation on the history of gua sha, learning how to honor and appreciate TCM as a white beauty founder, and why we need to be paying attention to our “facial posture.” 
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What Is The History Of Gua Sha?

What Is The History Of Gua Sha?

We’re proud to share the ancient tradition of gua sha in service of collective well-being. The 700+ year old practice has roots in traditional Chinese medicine, and has been used both as a type of family folk medicine as well as in clinical practice by licensed acupuncturists and in Chinese-style bodywork.

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Can You Gua Sha If You Have Breakout Prone Skin?

Can You Gua Sha If You Have Breakout Prone Skin?

If you have a breakout, focus on the neck with the Empress Stone. Use downward strokes with the comb edge daily until the acne clears, then resume the full ritual.  Be sure that you are using gentle pressure, this is the most effective pressure to detoxify the lymph. More pressure isn’t better! 
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Whats The Difference Between Body Gua Sha vs. Facial Gua Sha

Whats The Difference Between Body Gua Sha vs. Facial Gua Sha

When you think about gua sha, you probably envision a chest-up only situation. And while it’s true that a lot of gua sha techniques focus on the lymphatic drainage and soothing of the facial muscles, you can also impart this same ancient wisdom on other parts of your body as well. In fact, that’s the more traditional way. And since we’re currently in a space where being present is everything, what better time to extend your daily gua sha ritual to your whole body? 
body gua sha facial gua sha gua sha
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