“It’s never too late to begin again.” JULIA CAMERON author of The Artist’s Way
FIRST THINGS FIRST
Start Everyday with the Empress Ritual
Then, add on each day's new focus.
If you need a refresher, follow this video tutorial by our very own, Britta Plug:
TUTORIAL
The Hangover Cure
It happens to the best of us. Whether you had too much to drink, you’re tired from not getting enough sleep, or puffy from some overindulgence — this space is a judgment-free zone. Live your life! We’re just here to help you feel better. This quick sequence brings life to a tired face. You can do it instead of the Empress Ritual or in addition to it. Definitely prep the skin with Empress Tonic and Empress Oil beforehand.
Pro tip: Put the stone in the freezer for a few minutes to really wake up the skin.
— 1 — Use the U Edge of tool to comb through any part of your head that’s feeling tense. Try the scalp and temples.
— 2 — With the Long Edge, comb under the eye, almost like a compress.
— 3 — With the Long Edge again, swipe upward on and around the forehead.
— 4 — Then be sure to sweep down the neck (depuffing) using the U Edge from the ear to the clavicle.
— 5 — Finally, use one of the U Edge points under each eyebrow lifting up and holding for a moment. Then move onto the next.
Sending lots of Big Resting Energy. You got this.
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FIELD NOTES
Fun fact: bouncing on a trampoline may be the most enjoyable way to move lymph. Hydrate, bounce, gua sha and call us in the morning.
EXTRA CREDIT
Read about the therapeutic benefits and origin of Balm of Gilead, one of the main ingredients in our skin-clearing Empress Oil on our blog.
SELF-LOVE LETTERS
“Just ordered my replacement mist and oil!!! This has been an amazing au natural introduction into my morning de-puff routine, but also my nightly wind down routine.”
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