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DAY 17

The Suprising Place We Hold Tension

“That is what the intuition is for: it is the direct messenger of the soul.”

CLARISSA PINKOLA ESTES
author of Women Who Run With the Wolves

FIRST THINGS FIRST

 

Start Everyday with
the Empress Ritual

Then, add on each day's new focus.

If you need a refresher, follow this video tutorial by our very own, Britta Plug:

TUTORIAL

Scalp Massage

Scalp massages can be relaxing or invigorating, depending on your approach. This tutorial is similar: focus on slower movement if you’re winding down. Alternatively, if you’re fighting a mid-day slump or want to wake up in the morning, move more quickly (especially on step 3). Pro tip: take the stone into the shower for an upleveled morning routine. Start (or finish) with your Empress Ritual.

 

 

— 1 —
Using the U Edge points starting from the forehead and moving back, press the stone into the skull gently to access points along the “mohawk.”

— 2 —
Starting from the hairline at the forehead and moving around the perimeter, use the U Edge points to comb upward toward the top of the head.

— 3 —
Downward strokes promote lymph drainage. Take the Comb Edge and move it in quick, back-and-forth motions along the hairline around the ear, following the shape of the ear.

— 4 —
Swipe the U Edge from the base of the back of the neck to the hairline.

INSTAGRAM

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FIELD NOTES

 

Nonsexual touch has been scientifically linked to improved physical and emotional well-being.

EXTRA CREDIT

In addition to being nourishing for the skin, the Empress Tonic can change your energy and uplift your mood. Read more about the skin and mood-boosting benefits and origin of Bulgarian Rose, one of the key ingredients.

SELF-LOVE LETTERS

“I love my Empress and have a nightly ritual that calms me and sets me up for a relaxing evening. My skin looks and feels terrific. The IG tutorials have helped me get the most out of this product!”

K. FREILEY

 

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