Day Twelve / 21 Day Body Challenge — Neck Release

DAY 12

Neck Release

“Self-care is how you take your power back."

LALAH DELIAH

CHECK-IN

Day 14 Review

Woo hoo! You’ve officially made it two-thirds of the way through! After today’s ritual, check-in and see how you're feeling. Are you noticing any difference in either appearance, energy level, mood, or muscle tension?

FIRST THINGS FIRST

Start Everyday with the Aura Ritual

Dry brush daily and apply the Aura Seaweed Detox Body Mist and Aura Rose Pepper Toning Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

Today's tutorial will focus on releasing neck tension.

TUTORIAL

Release Neck Tension

The modern world is incredibly hard on the neck, mostly because of technology. Looking down at phones and computers throws the body off balance and puts additional strain on the neck and the jaw. This tutorial will help you let it all go.

WATCH NOW

— 1 —
Use the Wavy Edge to sweep from the hairline to the shoulder with firm pressure. Do several passes in this area to relieve tension.

— 2 —
Use the Wavy Edge in a different way. Hold it perpendicular to the skin and work back and forth across the neck -- see video for reference. This cross friction technique releases the muscles in a different way.

— 3 —
Using the Comb Edge to release the neck in a different way, work from the hairline to the shoulder several more times.

— 4 —
Lastly, use the Rounded End of the stone to work in more pointed way on areas of the neck that need extra release.

We love you, keep going.

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FIELD NOTES

Wildling products are essential oil free because they can be sensitizing to some skin types. Instead, we use whole plant infusions that extract living botanical actives that are compatible with almost all skin types, even sensitive skin.