“Until you make the unconscious, conscious, it will direct your life and you will call it fate.” CARL JUNG psychiatrist
FIRST THINGS FIRST
Start Everyday with the Empress Ritual
Then, add on each day's new focus.
If you need a refresher, follow this video tutorial by our very own, Britta Plug:
TUTORIAL
Awaken Your Third Eye (AKA Gua Sha For Brows)
The brow holds a surprising amount of tension. Release and relieve one of the most expressive areas on the face with this ritual. As always, start with the Empress Ritual.
— 1 — Use the U Edge of stone over the brow to “open” it while anchoring with the opposite hand. Light pressure here!
— 2 — Using one of the corners of the U Edge tool, go underneath the brow to release the muscle that furrows the brows together. Light to medium pressure here, continue to anchor with the opposite hand.
— 3 — Use the Comb Edge to comb through the brow, anchoring with the opposite hand as you go.
If you’ve never worked your brow, you could be releasing years of tension. Computer work, intense emotions, and stress all store here. Release the tissues, release the issues!
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FIELD NOTES
The third eye is the energetic space between the brows that’s said to guide our intuition.
EXTRA CREDIT
No one puts words to self-care and boundaries quite like Pixie Lighthorse. If you’re feeling drained or zapped of energy, give a few ofher promptsa try.
SELF-LOVE LETTERS
“Today I did 2 minutes of the Empress Ritual on the right side of my face (only 2 minutes!!) and the difference is immense. Reduced puffiness and under eye circles, decreased labial folds, sculpted cheekbones and an overall lift.”
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