Day Ten / 21 Day Body Challenge — Love Your Feet

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DAY 10

Love Your Feet

“Sometimes the bravest and most important thing you can do is just show up.”

BRENE BROWN

author, courage and shame researcher

FIRST THINGS FIRST

 

Start Everyday with
the Aura Ritual

Dry brush daily and apply the Aura Seaweed Detox Mist and Aura Rose Pepper Body Toning Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

Today's tutorial will focus on the technique for the feet.

 

TUTORIAL

Treat your Feet with These Moves

This is true self-care, this feels so good.

 

WATCH NOW

— 1 —
Use the Wavy Edge to work from the ball of the foot to the heel with several firm strokes.

— 2 —
Use the Rounded End to massage from the base of each toe towards the heel.

— 3 —
Use the Comb Edge to massage from the entire bottom of the foot paying special attention to the arch of the foot. Then use the Comb Edge over the ball of the foot and the heel sweeping from the inner foot to the outer foot.

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Post Your Experience

Our co-founder Jill, also an herbalist, recommends brewing this tea to sip while you’re performing gua sha. Tulsi, one of the main ingredients, is a gentle, supportive adaptogen that boosts several body systems. It especially supports the body through detox.

 

 

 

SELF-LOVE LETTERS

“I love this stuff. I have especially noticed using the gua sha stone for my body has shown a great change. My skin feels softer and smoother.”

MICHELE B.

 

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