Day Sixteen / 21 Day Body Challenge — Surface Repair, Here's What To Do

DAY 16

Surface Repair, Here's What To Do

"Nature does not hurry, yet everything is accomplished."

LAO TZU

FIRST THINGS FIRST

Start Everyday with the Aura Ritual

Dry brush daily and apply the Aura Activator and Aura Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

Today's tutorial will focus on surface repair.

TUTORIAL

Focus on Surface Repair

Here's how to address stretch marks, scar tissue, or dull skin. It's all about that comb edge. Dry brushing is essential for this, so make sure not to skip this step.

— 1 —
Using the Comb Edge, do 5-10 passes over the area you'd like to work on. If you are working on a scar work on either side of the scar, not directly over it.

— 2 —
Then use the Comb Edge with a cross friction technique to work on the areas that need it most. Work perpendicular to a stretch mark and around the edges of a scar (not directly over it).

— 3 —
Finish with several strokes with the Wavy Edge of the tool to smooth out the area.

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FIELD NOTES

Clinical studies have shown that boosting circulation by way of gua sha can help relieve pain.

EXTRA CREDIT

A little extra TLC for the mamas and mamas to be out there from our co-founder Britta Plug when she was featured on Hey Mama.

SELF-LOVE LETTERS

"Love this kit. It makes my body self-care routine easy and fun with amazing results."

SHAB A.

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