Day Six / 21 Day Body Challenge — Tone the Belly & Aid Digestion

DAY 6

Tone the Belly

& Aid Digestion

“To return to the root is to find peace. To find peace is to fulfill one's destiny."

Tao Te Ching
Seminal Taoist Text

FIRST THINGS FIRST

Start Everyday with
the Aura Ritual

Dry brush daily and apply the Aura Seaweed Detox Body Mist and Aura Rose Pepper Body Toning Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

Today's tutorial will focus on toning the belly and aiding digestion.

TUTORIAL

Tone the Belly and Aid Digestion

Belly massage promotes overall well-being by encouraging healthy elimination, thus detoxifying the body. This will also smooth facia on the belly to tighten and tone.

Begin by dry brushing the area and then applying Aura Activator and Aura Oil.

WATCH NOW

— 1 —

Use the Wavy Edge of the Aura Stone to stimulate digestion. Sweep upwards on the right and down on the left (clockwise motion) to reinforce healthy elimination.

— 2 —

Relax your abdomen and begin to work deeper. Use the Rounded End to work deeply into the belly in the same clockwise motion.

— 3—

After completing several clockwise rotations, use the Wavy Edge in upwards strokes over the entire abdomen to tighten and tone the skin.