Day Fourteen / 21 Day Body Challenge — Promote Breast Health with Dry Brushing & Gua Sha

DAY 14

Promote Breast Health with Dry Brushing & Gua Sha

“We need to do a better job of putting ourselves higher on our own ‘to do’ list.”

MICHELLE OBAMA

FIRST THINGS FIRST

Start Everyday with
the Aura Ritual

Dry brush daily and apply the Aura Activator and Aura Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

Today's tutorial will focus on the perfect protocol to promote breast health.

TUTORIAL

Breast Health Protocol

The breasts don't get enough love. Keeping breast tissue healthy has a lot to do with lymphatic movement. The pressure for this tutorial is very gentle, as gua sha for lymphatic drainage uses very little pressure.

WATCH NOW

— 1 —
Do this on naked breasts. Start with dry brushing and then apply Aura Activator and Aura Oil. Always sweep from the center of the chest toward the armpits.

— 2 —
Use the U Edge and work outward in every direction from the nipple with gentle pressure.

— 3 —
Use the Wavy Edge and sweep from the sternum towards the armpit working above, then below the nipple with gentle pressure.

— 4 —
Repeat on the other side.

INSTAGRAM - TIKTOK

Post Your Experience

FIELD NOTES

Did you know that our founders are each experts in their own right? Britta Plug is a health coach, holistic esthetician, and facial gua sha expert. Gianna de la Torre is an acupuncturist, intuitive, and has been certified for more than 5,000 hours in yoga. Jill Munson is an herbalist with a background in beauty product development. Their collective knowledge is what sets Wildling apart from other brands.