— 1 —
Choose to work on an area of the body that feels 'stuck' or in pain.
— 2 —
Ue your Aura Stone over this area with firm pressure. Work on the area until it feels complete. This is a practice of listening to what your body needs.
— 3 —
Notice any marks or bruises that come up? You may or may not and bruising is not required for great results.
Does this area feel more liberated afterward?