Day Eight / 21 Day Body Challenge — Tone the Arms

DAY 8

Tone the Arms

“We focus so much on our relationships with other people, and beauty, for me, is about facilitating your relationship with yourself.”

JONATHAN VAN NESS

FIRST THINGS FIRST

Start Everyday with the Aura Ritual

Dry brush daily and apply the Aura Seaweed Detox Mist and Aura Rose Pepper Toning Oil to maximize your results. Focus on a different area of the body with gua sha each day.

If you experience bruising or marks from gua sha, wait until bruising has faded before working on it again.

This video will demonstrate the full Aura Ritual step-by-step.

This tutorial focuses on using gua sha to tone the arms.

TUTORIAL

Tone the Arms

Gua sha tightens and tones the skin by restoring elasticity and and vitality to the tissues.

WATCH NOW

— 1 —
Using the U Edge, start from the lower arm and work up towards the shoulder with firm pressure.

— 2 —
Because the arm is an extension of the hand, use the Rounded End of the Aura Stone to massage from the base of each finger to the center of the palm.

— 3 —

You can also use the Rounded End to work through any tight muscles in the forearm. Follow it with several strokes with the Wavy Edge to relieve tension.

— 4 —

Tighten and tone the triceps, use the Wavy Edge over the area several times to smooth the fascia.