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How To Set Intentions for the New Year

How To Set Intentions for the New Year

Do you know the difference between intentions, resolutions, and goals? We offer some insight into the nuances of each one that can help with your success in manifesting what you want this year, including how to use the moon to guide your intention setting.
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A Gua Sha Ritual for Immunity

A Gua Sha Ritual for Immunity

The common cold is no fun — but a gua sha ritual for immunity can help! At the first signs of a sore throat, cough, cold, achy muscles, or the flu, whip out your gua sha stone and try this centuries-old technique to flush the system.
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