Dry Brushing Guide
Start with naked skin, no oil is needed. This ritual is best performed before a shower or bath or immediately after.
Use a light to medium pressure. Your skin may turn slightly red or pink, which is a normal reaction to dry brushing.
1 — Begin with the tops of your feet.
2 — Continue brushing up the legs and behind the knees.
3 — Move to the hands and up your arms with circular strokes over your armpits.
4 — For breast health, sweep from the center of the breast outward in every direction.
5 — From the neck, brush downward towards the heart.
6 — Use large circular counter-clockwise strokes on your abdomen. This motion helps to stimulate digestion.
7 — Sweep upwards from the lower back and down the neck.