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DAY 7

Sculpt the Jawline

“Where did you find your last breath? Go there."

SEHER
writer and poet

CHECK-IN

Day 7 Photo

Congrats: you’ve officially made it one-third of the way through! After today’s ritual, snap your first check-in photo. Remember to take your photos in the same place, at the same time to access similar light. Natural light is best. Send them to us with some notes on how these rituals make you feel to be featured in this newsletter!

FIRST THINGS FIRST

Start Everyday with
the Empress Ritual

Then, add on each day's new focus.

If you need a refresher, follow this video tutorial by our very own, Britta Plug:

TUTORIAL

Sculpt the Jaw

If you’re concerned with sagging jowls, TMJ, even hormonal acne, giving the jaw a little TLC may be the solution. Start with the Empress Ritual, and follow this tutorial for both sides of the jaw.

— 1 —
Using the Short Edge, swipe from under the chin up to the ear and wiggle the tool at the hairline. Repeat three to 10 times.

— 2 —
Using the U Edge, sculpt the bottom of the jaw bone with one swipe from chin to under the ear. Repeat three to five times.

— 3 —
Continuing with the U Edge, sculpt the top of the jaw bone. Repeat three to five times.

Complete both sides. Over time, these strokes can change
the shape of your face!

FIELD NOTES

Wild-harvested organic Balm of Gilead, one of the ingredients in our Empress Oil, is a skin-clearing, circulation boosting wonder. Read more about its origin and benefits here.

EXTRA CREDIT

One of our favorite writers and habit enthusiasts, Leo Babuta, wrote a compelling piece on the most neglected act of self-care. We admit we’re always working on this one too.

 

 

SELF-LOVE LETTERS

“Since I bought your Empress stone, I love it and I love all of your videos! This video in particular - I do this every night and it has “transformed my jaw.” I had TMJ jaw pain really bad this year and I didn't know what to do. Since I have been doing this — it has helped my jaw relax and I no longer have constant jaw pain! Thank you so much!”

MARIE W.

 

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