“If the eyes are the windows to our souls, gua sha helps you let the light in."
BRITTA PLUG co-founder of Wildling
FIRST THINGS FIRST
Start Everyday with the Empress Ritual
Then, add on each day's new focus.
If you need a refresher, follow this video tutorial by our very own, Britta Plug:
TUTORIAL
Wake Up Tired Eyes
Revitalize your eyes. It takes less than a minute per side and feels as good as — dare we say better than — an extra hour of sleep. Do your Empress Ritual first, and follow with this quick, effective set of strokes.
— 1 — Sweep the lower orbital bone with the U Edge of the stone. Repeat three times.
— 2 — Along the same line, use the Pointed Tip flat against the skin to gently release pressure points.
— 3— Activate the skin. Use the Comb Edge with feather light pressure in your dominant hand while the index and middle fingers of your non-dominant hand hold the skin in place. Repeat three times.
Repeat on the other side and voila! We won’t tell anyone why you were up late last night ;)
INSTAGRAM
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FIELD NOTES
This study sheds new light on how the mind interacts with the eye, revealing a scientific case for how eyes really are the windows to our souls.
EXTRA CREDIT
Lately, the potentially harmful effects of blue light have been hotly debated in the media. This article provides science and strategies for keeping eyes safe and healthy.
SELF-LOVE LETTERS
“I purchased the stone a few weeks ago and WOW!! I make it a nightly bedtime ritual and my skin looks amazing in the morning! I’m impressed with the Empress! ;)”
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