WE SUPPORT THE AAPI COMMUNITY

DAY 6

Wake Up Tired Eyes

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“If the eyes are the windows to our souls, gua sha helps you let the light in."

BRITTA PLUG
co-founder of Wildling

FIRST THINGS FIRST

Start Everyday with
the Empress Ritual

Then, add on each day's new focus.

If you need a refresher, follow this video tutorial by our very own, Britta Plug:

video of Wildling Gua Sha tutorial

TUTORIAL

Wake Up Tired Eyes

Revitalize your eyes. It takes less than a minute per side and feels as good as — dare we say better than — an extra hour of sleep. Do your Empress Ritual first, and follow with this quick, effective set of strokes.

woman demonstrating step 1

— 1 —
Sweep the lower orbital bone with the U Edge of the stone. Repeat three times.

— 2 —
Along the same line, use the Pointed Tip flat against the skin to gently release pressure points.

woman demonstrating step 3

— 3—
Activate the skin. Use the Comb Edge with feather light pressure in your dominant hand while the index and middle fingers of your non-dominant hand hold the skin in place. Repeat three times.

Repeat on the other side and voila! We won’t tell anyone why you were up late last night ;)

INSTAGRAM

Post Your Experience

various images from the Windling Instagram page

FIELD NOTES

This study sheds new light on how the mind interacts with the eye, revealing a scientific case for how eyes really are the windows to our souls.

EXTRA CREDIT

woman looking at her phone in bed

Lately, the potentially harmful effects of blue light have been hotly debated in the media. This article provides science and strategies for keeping eyes safe and healthy.

 

 

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SELF-LOVE LETTERS

“I purchased the stone a few weeks ago and WOW!! I make it a nightly bedtime ritual and my skin looks amazing in the morning! I’m impressed with the Empress! ;)”

BETH

 

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