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DAY 18

Buh-bye, Puffy Eyes

“Reminder: calm and continuous effort is always more effective than craving and expectations.”

YUNG PUEBLO
artist & poet

FIRST THINGS FIRST

 

Start Everyday with
the Empress Ritual

Then, add on each day's new focus.

If you need a refresher, follow this video tutorial by our very own, Britta Plug:

 

 

TUTORIAL

De-puff Eyes in Two Strokes

Allergies, an emotional moment, sleepless nights, stress, overindulgence, autoimmune issues can all contribute to puffy eyes. These strokes will help promote lymph drainage, releasing the puff. Start with the lymph draining stroke from Day 10, as well as your full Empress Ritual.

 

 

— 1 —
Comb Edge starting from the middle of the eye to to the temple. Use index finger of opposite hand to anchor the skin. Repeat 3 to 5 times.

 

— 2 —
Comb Edge starting from inner eye all the way out to the temple, keeping skin anchored with the index finger of opposite hand. Repeat 3 to 5 times.

End once again with a lymph-clearing stroke to “take out the trash.”

 

You should notice an immediate difference, and lymph will continue to drain as you move about your day.

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FIELD NOTES

 

Accessing the parasympathetic nervous system by relaxing during your daily gua sha treatments allows the body to enter a healing state. When we say take deep breaths, we mean it! The more relaxed the body can be, the more the skin can heal.

EXTRA CREDIT

With continued consistent use, you can kiss fillers and botox goodbye. Read all about how women are ditching in Harper’s Bazaar.

SELF-LOVE LETTERS

“I love these products and the gua sha tool. The smell and quality of the hydrosol and serum are amazing. They really do assist with the lymphatic drainage and other benefits of gua sha that my daily oil could not!”

JORDAN L.

 

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